A considered inquiry is where every dietary engagement begins.

The initial session lasts approximately 90 minutes. It begins with a structured review of a 7-day food intake log, which you complete in advance. From that record, a written intake summary is produced and discussed. A first set of dietary guidance notes is provided at the end of the session.

Yes. Remote sessions are available for clients outside Bucharest or for those who prefer to meet via video call. The structure of the session remains identical to the in-person format. Seasonal food plans are delivered as PDF documents.

Typically, new clients are seen within one to two weeks of their enquiry. Returning clients who require a seasonal review are usually accommodated within three to five working days. Contact the practice by phone or email to confirm current availability.

A 7-day intake log template is sent to confirmed clients following their booking. Completing it honestly and in full before the session makes the intake review more productive. No specific dietary changes are needed in advance — the log should reflect a representative week of your habitual eating patterns.

Yes. The Weight & Active Lifestyle Review is specifically structured for clients who combine regular sport with an active interest in body weight management. It covers food timing, carbohydrate and protein-source distribution, and the role of vegetables and fruits in supporting physical activity. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.